We all have habits or addictions that we’d like to break. There are certain patterns in the way we act that we can observe rationally, and choose to alter – although this is often easier said, than done! I feel that one important part of this is to do more than engage in self-talk. Writing, [...]

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It wasn’t that long ago that most stores allowed you to smoke. In the 1970s, non-smoking rooms were unheard of, and you had to expect your co-workers to light up at their desk. The times are changing, and we can see the results nearby. Illinois is putting a non-smoking law into effect New Year’s Eve. [...]

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